TRAINING

CHEN STYLE TAI CHI CHUAN HEALTH PRESERVING QIGONG DEMONSTRATION FORMS (DVD)

ALL TIME KUNG FU CULT CLASSIC

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• CHEN STYLE TAI CHI CHUAN HEALTH PRESERVING QIGONG DEMONSTRATION FORMS (DVD)

  for hundreds of years chen style tai chi chuan has enjoyed great popularity for its health preserving function. as the essence of tai chi chuan. chen style tai chi internal exercise (qigong or chi kung) has been stressed by all tai chi masters and their decipples. through deep breathing to gather vitl energy at dantian a point below the navel the exerciser tries to change tht energy into the incorporeal so the at the exeerciser returns to original purity and simplicity that its from tai chi heaven earth and human being. the exercise can serve as an effective cure against chronic diseases such as meurasthenia hypertension heart trouble indigestion and arthritis. it is easy to learn. exercise requirements: let your body leand your hands and rotate in circle with your waist as axis. make every movement feint or real to the full. throughout the play you should keep your vital energy flowing continously.
  part 1 learn to relax.
  part 2 thread twining exercise.
  part 3 sitting still exercise.
  part 4 18 essential forms.
  demonstration of chen style tai chi chuan
  part 1 chen style tai chi chuan old frame i
  part 2 chen style tai chi chuan old frame ii.
  part 3 chen style tai chi chuan single straight sword
  part 4 chen style tai chi chuan single broad sword
  part 5 18 essentail forms of chen style tai chi chuan
  part 6 five methods of chen style push hands.

• Productcode: 15822

• Actors: Chen Zheng Lei

• Directed by: Chen Zheng Lei

• Run Time: 4 HOUR

• Language: English and chinese

• Category: TRAINING

• SubCategories: CHI KUNG | CHEN_TAI_CHI_CHUAN

• Format: DVD

• Region: all